Chakra Yoga

Service Description

Join Suzie from CLiC Healing for a beautifully grounding and accessible 7-week yoga journey designed to stretch the body, calm the mind and balance your energy centres. This series combines gentle flow, mindful movement and restorative yin to support both physical release and inner awareness. Each week we explore a new theme inspired by the chakras — using colour, movement and breath to restore harmony and leave you feeling centred and renewed. Perfect for beginners or experienced yogis wanting a slower, meditative style to unwind and reconnect. When: Mondays 6.30–7.30pm Where: Keeley’s Studio, Jurien Bay BYO yoga mat (a few spares available) What to Expect Each Week Week 1 – Introduction to chakras and yoga 5th and 12th Jan A gentle full-body practice to open the series, set personal intentions and connect with breath. You’ll learn about the chakras and how yoga supports energy balance. Week 2 – Root Chakra 19th Jan Grounding and stability. Focus on hips, legs and feet to release tension and feel anchored and secure. Week 3 – Sacral Chakra 26 Jan Creativity and flow. Gentle hip-opening and fluid movements to restore emotional balance and connection to joy. Week 4 – Solar Plexus Chakra 2 Feb Strength and confidence. A warming sequence to activate the core and personal power while building inner calm. Week 5 – Heart Chakra 9 Feb Openness and compassion. Chest and shoulder release, supported backbends and heart-opening postures for emotional balance. Week 6 – Throat Chakra 16 Feb Expression and truth. Focus on neck, shoulders and breath to release blockages and ease tension. We will also explore sound with our yoga. Week 7 – Third Eye, Crown & Manifestation 23 Feb Insight and surrender. A restorative, meditative practice integrating the upper chakras for reflection, peace and clarity. Each class ends with guided relaxation, soft music and optional sound healing to help you fully unwind. You’ll leave each session feeling lighter, clearer and more balanced — physically, mentally and energetically. Spaces are limited to keep the experience personal. Bookings are essential.