Yin and Sound Healing 7 week course

Service Description

Step into a deeply restorative practice that blends yin yoga and live sound healing into one nourishing experience. In this 60-minute session, you’ll be guided through a gentle sequence of yin postures, each held with support and stillness to allow the body to soften, unwind, and release. You’re welcome to practise on a yoga mat, or choose one of the beds for an even more restorative experience, making this series especially supportive for those with tight hips, back pain, or anyone needing deep rest. Throughout the session, live sound healing using crystal singing bowls, Tibetan bowls, gongs, chimes and rain stick tones supports relaxation and integration. The sound helps calm the nervous system, quiet the mind, and create a sense of ease. Each session concludes with an extended savasana sound bath, allowing time to fully settle and absorb the benefits of the practice before gently returning. No prior yoga or meditation experience is needed. Whether you’re seeking physical release, relief from everyday tension, or simply space to rest and reconnect, this series offers a supportive and welcoming environment. 🗓 Starts: Wednesday 7 January ⏳ Duration: 7 weeks ⚠️ No class: Wednesday 21 January 📍 Location: Keeley’s Dance Studio, Jurien Bay 🕡 Time: 6.30–7.30pm Investment: • $25 casual • $125 for the full 7-week series This series runs with minimum numbers. Casual attendance is welcome where space allows. ✨ This session pairs beautifully with the Monday night yoga classes for those wanting both movement and deep rest through the week.