Yin Yoga and Sound Healing Jurien Bay

Service Description

Yin Yoga & Sound Healing – Jurien Bay Helping women come out of survival mode through breathwork, yin yoga, meditation and sound healing. These weekly classes are designed to help calm the nervous system, release tension held in the body and create space to properly slow down and reset. Modern life keeps many of us in a constant state of stress and overstimulation. Over time, that can start showing up physically through tight hips, lower back discomfort, poor sleep, anxiety, fatigue, shallow breathing, digestive issues and feeling constantly “on”. Each session begins with gentle breathwork to help regulate the nervous system, followed by slow, supported yin yoga postures designed to release tension through the hips, spine, shoulders and deeper connective tissues of the body. Classes finish with guided meditation and immersive sound healing to help the body fully unwind. Weekly themes rotate throughout the term and may include: stress & cortisol regulation, hips & lower back release, nervous system support, sleep & relaxation, neck & shoulder tension, breathwork, balance and emotional release. Classes are slow, grounding and accessible for beginners and experienced practitioners alike. No flexibility or yoga experience is needed. Sessions are held weekly in Jurien Bay at Keeley’s Dance Studio. Casual bookings are available for $25, or choose a flexible 6-session pass for $110, valid for 2 months so you can work around life, holidays and busy weeks without pressure.